Nutritional Benefits of Bananas

Going bananas?

In 1968, the expression "going bananas," meaning "going crazy," came into vogue. The banana split, as a source of dietary delight, came into existence in the year 1924.

If you think bananas were something new on the menu then, you might be surprised to find out that they were first discovered in Africa, in the year 1597. The African word "wolof" was used to describe them. (1)

What is a new and different on our horizon of today, is the amazing discovery of the health benefits related to bananas.

Nutritional benefits related to bananas include the following:

Tryptophan, a form of protein that converts to serotonin and works as a mood enhancer, found in bananas, is one of the more recent health benefit discoveries.

All three natural sugars, sucrose, fructose and glucose are found in bananas, which makes them an excellent source of high energy.

The high vitamin B content in bananas can help to regulate your blood sugar levels.

The high iron content in bananas allows the increased production of hemoglobin.

The high fiber content in bananas will assist your digestion and bowel function.

The high potassium and low salt levels in bananas, can help to regulate your heart beat and lower your blood pressure.

Bananas work as a natural antacid and are great for relieving heartburn.

If you are trying to quit smoking, bananas can help you with the nicotine withdrawal symptoms.

For expectant mothers, bananas can help to relieve symptoms of morning sickness.

One medium size banana contains only 86 calories.(2)

Do you like have fun and entertain? Looking for an appetizer, try banana chips. They are great!

If you want a quick snack, eat a banana.

Here are some of ideas for banana recipes as well:

Thai fried bananas
Banana coconut custard
Banana cake
Fried bananas served with fried rice or egg fried rice (3)

One word of caution, if you are allergic to latex products, you may be allergic to bananas, so ask your doctor about whether or not you should be eating them!(4)

So next time you think about "going bananas", go all the way and indulge. You will be glad you did when you see how healthy you are becoming.

1. Webster's Ninth New Collegiate Dictionary, Thomas Allen &Son Limited, Markham, Ontario 1983

2. http://www.finetuneyou.com/Bananas.html 

3. http://thaifood.about.com/od/quickeasythairecipes/ss/friedbananas.htm

4. http://www.finetuneyou.com/Bananas.html